Yoga Every Day: Impassioned Relationship Video
Impassioned Relationship
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Yoga Every Day: Impassioned Relationship

Season 2, Episode 7
Available worldwide
4.615385

Today's vinyasa practice with Nichole Golden moves us to the second chakra.

Today’s Affirmation is: I am creative and able to passionately enjoy the pleasures of life.
The energetic home of this mantra is in the second chakra and the physical locations in the body that hold the energetic signature of this chakra are the hips and the lower abdomen.

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
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Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.5
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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KASEYC, posted on July 14, 2016

When I did this particular one, Seaon 2 Episode 7, I was completely pain free the entire day. I have an issue with my SI joint and I sit at a desk for work so my psoas muscle binds up, but not on the day I did this routine! And I do yoga almost every morning! Love it.

yogagal123, posted on July 25, 2016

KASEYC,

How incredible! Wow, so amazing to hear. Seems like these might be poses you should try doing every day that you have to sit at your desk...! :)

Love,
Nichole

DanaD@Gaia, posted on July 15, 2016

Such great news! Love it. Thanks for sharing!

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