Intermediate Practice Video
Intermediate Practice

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Intermediate Practice

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This 70 minute intermediate yoga practice from PranaVayu Yoga will provide you with all the tools that you need to begin the journey to greater health and openness. Expect a serious workout and a mind-opening experience.


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KateTT, posted on October 14, 2016

I have come back to Gaia after a long absence mostly for David's classes! I did this one 4 years ago but revisited it today and have come so far in my personal practice. Some poses beyond my skills, but the flow was delightful and the long Savasana was pure bliss! Thank you for your marvelous Yoga David!

pranavayu, posted on October 14, 2016

Welcome back Kate! I'm glad that these videos were part of your inspiration to return.

It has to feel great to realize that your practice has grown so much since first trying this video. I hope that the next four years are fruitful and full of growth as well.

A happy practice to you!

mariamineo, posted on June 18, 2016

I wasn't sure if I could do this practice today, but I really felt I needed something challenging, so I did it. I knew you would guide me through it David! And you did! I agree with @Nicoleurdang's subject line–I was "blissed out". I'm so glad I chose this one today. When I don't know what type of practice I need and I'm looking to follow, I always know I can go to your MyYogaOnline selection and there will be a practice the suits me that day.

I would love to try to practice with you live when I'm in Boston (my son lives there), but it just never works out.

Thank you again for a wonderful practice,

pranavayu, posted on June 30, 2016

No way Maria! You totally have to come info a class some time. I'd love to meet in person one day.

I'm really glad that you've been enjoying the videos here on the site. It's really fun to be able to connect with people like you around the world, and I'm always thankful to know when the videos have a positive impact! Thanks so much for taking the time to let me know about your experiences here.

Be sure to look me up one of these times!

NicoleUrdang, posted on February 23, 2016

Namaste David,

I hadn't done this practice in a while but returned to it and found, like an old friend, we had more in common than ever.
I noticed myself smiling and just feeling happy in this moment, this breath. What a gift. Thank you.

BTW, I have studied yoga nidra for many years and wanted to tell you about an extraordinary practice I accidentally came across by Maalika. You can sample it for free on Spotify. I bought the MP3 on Amazon. It's insanely powerful. (Are you familiar with Swami Janakananda's version? That's also wonderful, but completely different.)

Looking forward to those new videos you mentioned.

Sending every good thought and wish,

pranavayu, posted on March 7, 2016

Hi Nicole,

It's great to see you again!

Thanks so much for the tip! I haven't seen either of those variations and look forward to checking them out!.

Best wishes to you as well!

mangrove, posted on January 27, 2016

David I LOVE your teaching ! I really hope to see more of your longer videos on my yoga ...

pranavayu, posted on February 17, 2016

Thank you Mangrove! Keep an eye out. We've got some fun stuff brewing of 2016.

OneLove2002, posted on September 3, 2015

This is still may favourite practice. It continues to move me and take me to a place where other practices have not. It is a beautiful moving meditation. Thank you David @pranavayu. Namaste.

pranavayu, posted on September 13, 2015

Thanks so much @onelove2002!

conniekirkeby, posted on June 24, 2015

this was magical. thanks x

pranavayu, posted on September 13, 2015

Thank you Connie!

NCMichael, posted on May 25, 2015

Thanks David. This is one of those classes that I wish would go on forever so I could stay in the moment of the glorious meditation.

pranavayu, posted on June 5, 2015

That's so nice to hear! I'm really glad that you connected to the meditation. I hope that it brought you a moment of peace!

OneLove2002, posted on February 26, 2015

@pranavayu David, I feel close to tears as I come to the close of this practice. I am so moved by the beauty of this practice, by your words of love and compassion, and by the sweet prana that I can feel flowing more freely through my body. The first few times I did this video, I was so focused on the physical side of this practice, but this time, I feel so open to the spiritual nature of it, to the energetic aspect of this practice. I feel raw and vulnerable, as if a layer of my being has been peeled away, exposing something previously unseen , something waiting to be explored. I cannot thank you enough for this gift David. This is the most profound experience that I have had on the mat. Namaste.

pranavayu, posted on May 20, 2015

It's really incredible to hear your story! It sounds like you had a really touching experience, and I'm glad to have played at least a small part in the process.

Wishing you many more realizations and wonderful experiences both on and off the mat,


eugeniousmama, posted on February 25, 2015

David is my favorite teacher and I love his videos. However, the filming and the music were too distracting for me this time.

pranavayu, posted on May 20, 2015

Thank you for watching again!

At the time of filming, I was trying out my artistic side so I decided to hip it up with black and white,fun camera angles and some electric music :-) Never fear though. Future productions will be more like the others.

Hope all is well!

osahutch, posted on February 11, 2015

This will always be my favorite yoga video in the world. It's the one that introduced me to yoga four years ago and made me understand how meditative and balancing practice could be. Fun to return to it now and actually be able to do some of these tricky poses that used to topple me. But more importantly, I get to appreciate how Pranavayu yoga has impacted every aspect of my life in these years and created such positive changes in how I live in my body and in the world. Thank you!!!

pranavayu, posted on May 20, 2015

Aw, thanks Meg! It's so amazing to see the many ways in which your work continues to impact those around you. We're on a good journey you and I, and I'm happy for the opportunity to share in the process.

bettymcharlton, posted on December 4, 2014

I feel balanced and grounded, very happy I chose this. Will return to it again. ~Thank you

pranavayu, posted on December 5, 2014

So glad to hear it Betty! Thanks so much for checking out the video.

janineeagon, posted on October 14, 2014

Thank you so much for such a unique, beautiful practice. Namaste

energiayoga, posted on August 12, 2014

Amazing practice. Clear instruction. Thanks!!!!

sabineschulte, posted on August 5, 2014

David!!! As always your classes are perfectly guided and exceed highest expectations! But this one blew my mind! The combination of your very precious spoken directions and the video focused on the details made this at some points quite challenging practice very enjoyable. I feel great and this video will definitely get onto my favourite list!!!! Thank you so much for your amazing work!!! Namaste!

OneLove2002, posted on May 10, 2014

That was really incredible! I loved that this practice was so much fun, so challenging (especially some of the arm balances), and yet ended in such a deeply relaxing and renewing savasana. Namaste.

sabri67, posted on April 14, 2014

as always your classes are wonderful! This one had some challenging poses, which are still far for me, but it was still wonderful just watching the peace coming out of your poses. thank you for sharing your classes, thank you MYO!

mrsdoos, posted on February 23, 2014

This was AWESOME!!! David is the best and has become my most favorite teacher on this site! I love all the variations he gives with the poses. And the guided meditation was wonderful! Keep up the great work! :)

Fermoreira, posted on November 13, 2013

Just tried this flow and it is a wonderful routine, as everything that comes from this teacher. Simply my favorite teacher at MyYogaOnline. Love from Portugal!

pranavayu, posted on August 11, 2013

@Jme @divs05 Thanks so much! @shyoga

Jme, posted on July 12, 2013

My favorite class on MYO. So smooth ... Perfection. Yes, many challenging moves, but I'm confident my effort is enough to get there some day. And yet, I am completely calm throughout the class. Thank you

divs05, posted on March 24, 2013

Perfectly paced practice yet challenging!! Enjoyed it .. Thank you david :))

shyoga, posted on March 17, 2013

55 minutes, then savasana. nicely paced

shyoga, posted on March 17, 2013

55 minutes, then savasana, nicely paced.

davidmagone, posted on February 13, 2013

Glad you're having fun with it Kristen! Keep at it, and you may well surprise yourself with one of those twisty postures one day. @alunamoth

alunamoth, posted on February 12, 2013

I love this practice! So slow but challenging at the same time. I look forward to the day I can do those twisty poses at the end!

davidmagone, posted on February 6, 2013

Hope you're staying warm Amy! @BitchHoliday

AmyOBarYoga, posted on January 31, 2013

Rich savasana (corpse pose). Much appreciated especially on this blustery winter day.

davidmagone, posted on January 22, 2013

@JennyLauren Thank you Jenny!

JennyLauren, posted on January 18, 2013

fabulous...I just love your constant details to pay attention to...thank you!

davidmagone, posted on January 10, 2013

@shyogaMany thanks Gail!

shyoga, posted on January 7, 2013

Absolutely wonderful practice! Loved it! Thank you David.

davidmagone, posted on November 5, 2012

Nice work Amy!

AmyOBarYoga, posted on October 3, 2012

Yay! I got crooked in eight places.

davidmagone, posted on October 2, 2012

Thank you Alex!

davidmagone, posted on October 2, 2012

Thank you Guillaume! I notice that you're based in Switzerland. It looks like I'll be teaching in Basel next year. You should join us if you're around.

alexlinehan, posted on September 30, 2012

Excellent practice.....really enjoyed it! thanks a lot!

guillom, posted on September 30, 2012

thanks David ;-) I love your classes ! go on with these great exercices. Guillaume

davidmagone, posted on September 27, 2012

Thanks Kate and Val! Val...that's one cool profile photo. :-)

catrine, posted on September 27, 2012

lieber David, just to let you know I came back to this smooth lesson like a mantra ... enjoy it each time more. merci_____xcatrine

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