Yoga Every Day: Internal Exfoliation Video
Internal Exfoliation
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Yoga Every Day: Internal Exfoliation

Season 3, Episode 16
Available worldwide
4.69697

Today’s practice marks the first step in our cycle of renewal. Focusing on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and clog our inner pathways.

Optional Props: strap, block.

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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sheridanpreuss, posted on August 24, 2016

She is seamless with her poses and fluidly moves from pose to pose :)

yogagal123, posted on August 26, 2016

Thank you for your sweet feedback! I'm so happy to be here with you. Namaste!

shannonkeeler1, posted on August 22, 2016

Just what I needed this morning- thank you! I've so enjoyed this series, and have really grown with it- I do hope it will continue into the fall. Best, Shannon

yogagal123, posted on August 26, 2016

I love to hear how much growth you have experienced with this. Thanks for being here. Namaste!

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