Yoga Every Day: Internal Exfoliation
|Runtime:17:31||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Today’s practice marks the first step in our cycle of renewal. Focusing on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and clog our inner pathways.
Optional Props: strap, block.