Yoga Every Day: Pure Release
|Runtime:16:31||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
In today’s practice we work with areas of the body that hold a lot of tension such as the shoulders and hips. Unlocking blocks and creating space in these constricted places is useful for physical comfort, but also for mental comfort.
Optional Props: block, blanket.