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This practice with Annie Carpenter will gently open your hips and hamstrings and stabilize your sacrum and lower back. Perfect after traveling or too much sitting; you’ll feel both grounded and released. With the right mix of flowing movement and longer holds to engage your core, you’ll invert for several minutes in headstand and then a sweet cool-down will have you ready to sleep.
Contraindications: Inversion – healthy neck and shoulders, good eye health and steady blood pressure. For menstruation take alternative pose.