Kundalini & Kriya: Energy & Transformation

Yogic Paths

Dive into the traditions of Kundalini and Kriya Yoga, ancient yogic systems designed to access, activate, and redistribute energy in the body. We will take a look at the concept of kundalini as well as the 20th century syncretic practice of Kundalini Yoga as taught by Yogi Bhajan, which combines kriya, yogic movement, dynamic breathing, Sikh practices, and chanting in order to raise one’s consciousness.

Then explore the practice of Kriya Yoga: Lost for centuries, this sacred science was ushered into the West by Paramahansa Yogananda, author of the Autobiography of a Yogi and one of the greatest saints of modern India.