Kundalini for Vitality of the Mind and Body: The Ultimate Kundalini Yoga Warrior Practice Video
The Ultimate Kundalini Yoga Warrior Practice

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Kundalini for Vitality of the Mind and Body: The Ultimate Kundalini Yoga Warrior Practice

Episode 6
Available worldwide
4.115385

Get your cardio on in this final episode of Guru Jagat's Kundalini Yoga for Vitality of the Mind and Body. Find out why Kundalini yoga and meditation is not all breathing and sitting still and why the combination of hypothalamic stimulation and aerobic exercise can be key to quick and long lasting weight management.

Mantras:
Ong Namo Guru Dev Namo

Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh

Sat Nam

Har (sounds like "Hud")

I Am Bountiful Blissfull and Beautiful
Bountiful Blissful Beautiful I Am

1, 2, 3, 4
I Do Love You
Har Har Har Hari
Siri Har Har Hari

English

Episodes

Introduction Video
4.863635
Episode 1 Introduction
Introduction (June 2016)
Episode 1
, 3 minutes
Guru Jagat introduces her new series, Kundalini for Vitality of the Mind and Body.
Available worldwide
Changing the Metabolism from the Inside Out Video
4.873015
Episode 2 Changing the Metabolism from the Inside Out
Changing the Metabolism from the Inside Out (June 2016)
Episode 2
, 31 minutes
In the first episode of Guru Jagat's series, Kundalini for Vitality of Body and Mind, she brings clarity to the relationship of the endocrine system to your metabolism. Guru Jagat introduces you to kriyas that nourish your ...
Available worldwide
Fat Store: Burning and Release Video
4.70886
Episode 3 Fat Store: Burning and Release
Fat Store: Burning and Release (June 2016)
Episode 3
, 35 minutes
This kundalini practice with Guru Jagat will create the internal heat to burn away the deep toxins in your subcutaneous fat cells. Strengthen your nervous system while simultaneously getting a high caloric burn.
Available worldwide
Blood Cleansing and Organ Detoxification Video
4.839285
Episode 4 Blood Cleansing and Organ Detoxification
Blood Cleansing and Organ Detoxification (June 2016)
Episode 4
, 35 minutes
In this Kundalini practice with Guru Jagat you will use the quickly detoxifying power of pranayam to balance your body’s systems and clean your blood.
Available worldwide

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adsx3, posted on July 23, 2016

Wonderful series, I would love more like this! I rotate them everyday thank you from the bottom of my heart!
Please make more!!

eranafner, posted on July 16, 2016

These videos by Guru Jagat have changed my life for the better. I am amazed by the immediate positive impact. I really hope to see more from her coming in the weeks and months ahead. Thanks for bringing it to us Gaia!

nwhitton1, posted on July 15, 2016

This was the most adorable kundalini practice I have ever done. Not to mention it's a great workout! Thank you!

valena, posted on July 11, 2016

Thank you so much!! Love it!
I am wondering though why Guru Jaget do you not stand up and do the yoga yourself? Is there a special reason just curious! I just noticed you always on your spot through the whole series!
Sat Nam

eranafner, posted on July 16, 2016

I'm guessing she doesn't do the practice because she wants to tell us all the wonderful insights and history about the Kundalini practice and what it is actually doing in your body. (That is part of what I love about this series!) If she were doing the practice, she wouldn't be able to tell us all the cool stuff. She'd be too busy doing fire breath!

sabineschulte, posted on July 8, 2016

I am always excited to see, whether a new episode is released! :-) I love this series! Thank you very much!
SAT NAM

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