Natural High: Yoga and Pranayama to Light You Up Video
Natural High: Yoga and Pranayama to Light You Up

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Natural High: Yoga and Pranayama to Light You Up

Available worldwide
4.846775

This vinyasa yoga practice with Gina Caputo is like a moving meditation...because the best high of all is the one that comes from within! With thoughtful sequencing and heightened focus on the embodied experience, you will circulate prana, or energy, through your entire body to break up stagnancy and patterns and liberate your life force! Afterwards, Gina explores some breathing practices that will leave you feeling euphoric and blissed out!

Prop: blanket

Featuring music by Preston Pierce.

Break up stagnancy in the body with a meditation-like yoga practice...because the best high is the one that comes from within!

English

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michelba, posted on August 27, 2016

Thank you, Gina, for this practice! I have added this to my playlist. My body feels vibrant and ready for a wonderful day! I will explore more classes with this teacher in the future. <3

NicoleUrdang, posted on July 24, 2016

Ardha Chandra Chapasana is not a moderate posture, IMO. Ultimately, I was happier with this as an intermediate practice.
Thank you!

Cheryltomlinson, posted on July 21, 2016

A wonderful practice! So peaceful.

alisonb, posted on May 30, 2016

thanks so much.
i agree please make for down load.

KristenL@Gaia, posted on June 2, 2016

Hi ALISONB,

Thank you for commenting! The video is available for download now :)

KristenL@Gaia

Amandalou, posted on May 29, 2016

Please can you make this class available for downloading. Thanks

KristenL@Gaia, posted on June 2, 2016

Hi AMANDALOU,

Thank you for your comment! The class is available for download now :)

KristenL@Gaia

kimca_2, posted on May 25, 2016

This is the way to start my day with gratitude.
Thank you, Gina. This is so appreciated.
Namaste!

clairebarton85, posted on March 15, 2016

I feel radiant! I always love Gina's practice. Beautiful flow and inspiring clarity. Thank you!

KatiaYoga, posted on March 13, 2016

Gina, as always, you are brilliant! I love your creative sequencing and precise cues. Thank you so much for this beautiful practice! Namaste.

rca405, posted on March 10, 2016

Simply awesome!

Mimavt, posted on March 10, 2016

I loved it... Thank you. You are an amazing teacher.

cheriepie, posted on March 8, 2016

Awesome practice. I've come to appreciate Gina as one of my favorite instructors out here. Thank you so very much Gina. Namaste!

KristenL@Gaia, posted on March 9, 2016

Hi CHERIEPIE,

Thank you for commenting! We're so glad you enjoyed the practice! You can find all of Gina's classes here: http://www.gaia.com/bio/gina-caputo

KristenL@Gaia

freya5, posted on March 7, 2016

what a beautiful and well put together sequence. such a natural and feelgood flow! like in other of Gina Caputo's practices I could actually feel my lymphatic system kickstarting. i'm sure i will return to this practice again and again. thank you!

SJoYouS, posted on March 4, 2016

Very enjoyable :) Will be adding to my collection.

OneLove2002, posted on March 4, 2016

This really was a beautiful class. I loved the creative sequencing and I appreciated the subtle alignment cues. Thank you @ginacaputo, I will return to this practice again and again. Namaste.

bbl1n2, posted on March 1, 2016

felt like I was sitting around getting stiff and cold. really loved the smoothness of this practice, a do over for sure, thank you very much gina

KristenL@Gaia, posted on March 1, 2016

Hi Bbl1n2,

Thank you for commenting and sharing your practice! I'm glad to hear you loved the class. You can add the video to your playlist to practice again anytime!

KristenL@Gaia

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