Outdoor Fitness: Osteoporosis Radio
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Outdoor Fitness: Osteoporosis

Episode 18

Dean Karnazes, author of Ultra Marathon Man: Confessions of an All-Night Runner, talks about his quest to complete 50 marathons in 50 states in 50 days. Tina Vindum invites osteoporosis specialist, Adrian Rawlinson, to the show to talk about common injuries in athletes including stress fractures and ways to keep bones healthy at any age. Tina shares tips on warming up for your workouts, choosing the right bicycle seat, osteoporosis prevention, eating before workouts, exercising when traveling, airport workout facilities, when to skip workouts and how to make healthy drinks at home.

Tina Vindum
Dean Karnazes, Adrian Rawlinson


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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