Pilates Foam Roller Video
Pilates Foam Roller

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Pilates Foam Roller

Available worldwide

Welcome to Gaiam's body roller challenge workout with host Alyssa Kahn. This program is designed to challenge your powerhouse by bringing a new level of awareness to your Pilates practice. This is workout is fast paced and will increase your dynamic stabilization and strengthen your core. We'll be using a new piece of Pilates equipment, the foam roller-- an amazing tool for supporting your movements, challenging your balance and adding even more variety to your Pilates routine.

Alyssa Kahn

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

sodenweller, posted on January 2, 2016

Great for relieving shoulder pain and restoring range of motion!

inbox, posted on July 20, 2013

If you have a foam roller, this is a very nice workout. For me, using the roller helps me maintain awareness of my shoulders and keeps my shoulders from hurting after strength-building exercise.

sodenweller, posted on January 2, 2016

Great for the release of joint pain and increases range of motion!

More From Gaia

Password is case sensitive.