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Proprioception at the Office
|Runtime:6:52||Teacher:Dr Carla Cupido||Style:|
Yoga at Work
|Level:All Levels-1, 2|
Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve athletic performance. She offers guidance on how to build a well trained muscular system that will help us prevent chronic postural tendencies and pain, especially those so common in the workplace with chronic and repetitive sitting positions.