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|Runtime:58:23||Teacher:Mary Clare Sweet||Style:Vinyasa||Level:All Levels-1, 2|
In this vinyasa practice, Mary Clare Sweet will show you how the nervous system is the best employee in your body. You are the CEO of YOU and this class will give you a masters in self management. Allow yoga to become your tool to inducing relaxation in the body.
Props: block, blanket
Featuring music by Kevin Paris.