Yoga Foundations: Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop Video
Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
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Yoga Foundations: Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop

Episode 14
Available worldwide
4.642855

Welcome to the last refining practice of this series. In this workshop setting, you can learn the healthy and safe way to prepare for more challenging poses. Take your time exploring these poses and come back to this practice whenever you need.

Recommended props: block

English

Episodes

Introduction Video
4.875
Episode 1 Introduction
Introduction (October 2015)
Episode 1
, 3 minutes
What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.
Available worldwide
Embrace the Beginning Video
4.7047
Episode 2 Embrace the Beginning
Embrace the Beginning (October 2015)
Episode 2
, 28 minutes
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, ...
Available worldwide
Foundation: Standing Poses Video
4.827585
Episode 3 Foundation: Standing Poses
Foundation: Standing Poses (October 2015)
Episode 3
, 24 minutes
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a ...
Available worldwide
Flow: Intro to Sun Salutations Video
4.666665
Episode 4 Flow: Intro to Sun Salutations
Flow: Intro to Sun Salutations (October 2015)
Episode 4
, 24 minutes
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Available worldwide

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lindalevine620, posted on December 28, 2015

This is the only one of the series lacking a Download button. I travel extensively and never count on Internet. Is there a way to add the Download button for viewing offline?

I really appreciate this feature and everything your channel offers.

Namaste,
Linda

SuzannaB@Gaia, posted on December 31, 2015

Hello!
I appreciate your reporting the issue. Our team is working to make the download file available, and we will add the download option for this video as soon as possible.

SuzannaB@Gaia

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