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Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep14
Tutorials
Level 1-2
25 mins
 TV-G

Refine your practice by learning the healthy and safe way to prepare for more challenging poses. Break poses down and discover patterns so that even seemingly difficult poses become more approachable.

Props: block (optional)

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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