Advance Your Practice: The Wall: Restore
The third segment in Eric Paskel's series, The Wall, is for those that want to "relax to the max". This incredibly restorative class is again set up on the wall for ultimate support, grounding and rejuvenation. You will reverse the effects of gravity as this journey has the feet above the head for its entirety until Eric gently drops you off into savasana. Hamstrings and groins will come along for the ride as well.