Outdoor Fitness: The Run/Walk Method
Today on Outdoor Fitness, Tina Vindum answers email questions about knee pain when running. Tina Vindum talks with legendary runner Jeff Galloway about the run/walk method, training for small local fitness events can help spur a healthy lifestyle change and eating and training for success. Adventurer, Mark Jenkins, talks to Tina Vindum about his recent assignments including studying the cultural carbon footprint in Holland and working with a pygmy tribe to track gorillas in Congo. Jenkins shares his daily training regiment.