Outdoor Fitness: The Run/Walk Method Radio
The Run/Walk Method
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Outdoor Fitness: The Run/Walk Method

Episode 59

Today on Outdoor Fitness, Tina Vindum answers email questions about knee pain when running. Tina Vindum talks with legendary runner Jeff Galloway about the run/walk method, training for small local fitness events can help spur a healthy lifestyle change and eating and training for success. Adventurer, Mark Jenkins, talks to Tina Vindum about his recent assignments including studying the cultural carbon footprint in Holland and working with a pygmy tribe to track gorillas in Congo. Jenkins shares his daily training regiment.

Tina Vindum
Jeff Galloway, Mark Jenkins


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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