Advance Your Practice: Bhujapidasana: Seatback in Upright Position Video
Seatback in Upright Position
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Advance Your Practice: Bhujapidasana: Seatback in Upright Position

Episode 2
Available worldwide
4.7

Episode two of Andrea Marcum's Bhujapidasana series, Seatback In Upright Position, takes us from our core and hip work in episode one to the mechanics of lift off. Arm balances not only call for some strength and flexibility, they are little proprioception puzzles that require playful experimentation too. In episode two Andrea tinkers in the laboratory to see if we can get our Seatback In Upright Position… bottoms up!

English

Episodes

Cross-Check Video
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Episode 1 Cross-Check
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In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation to get that bug pose off the ground.
Available worldwide
Seatback in Upright Position Video
4.7
Episode 2 Seatback in Upright Position
Seatback in Upright Position (May 2016)
Episode 2
, 23 minutes
Episode two of Andrea Marcum's Bhujapidasana series, Seatback In Upright Position, takes us from our core and hip work in episode one to the mechanics of lift off.
Available worldwide
Cruising Altitude Video
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