Sign Up
✕

Shoulder and Neck Freedom
Nichole Golden
Yoga Every Day

Season 22: Ep9
Hatha
Level 1-2
15 mins
 TV-G

A gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease!

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Free As A Bird: Arm Balances Video
Yoga Every Day
Vinyasa Level 2-3 S22:Ep10 31 mins TV-G
Full of Ease in Hip Openers Video
Yoga Every Day
Hatha Level 1-2 S22:Ep11 16 mins TV-G
Full of Power in Warrior Poses Video
Yoga Every Day
Hatha Level 1-2 S22:Ep12 30 mins TV-G
Opening the Shoulders Video
Yoga Every Day
Hatha Level 1-2 S4:Ep14 17 mins TV-G
Valley of Portals Video
Deep Space
S2:Ep14 26 mins TV-PG
Practice Making Space Video
Exploring the Yamas
Vinyasa Level 1-2 S1:Ep4 20 mins TV-G
A Compassionate Mirror Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
Liberate Habitual Patterns Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Enthusiastic Tapas Video
Lauren Lewis
Vinyasa Level 2 1 hr TV-G
Balanced Truth Video
Yoga Every Day
Hatha Level 1-2 S20:Ep8 16 mins TV-G
ETs on Earth Video
Erich von Däniken: Beyond the Legend
S1:Ep11 32 mins TV-PG
Meeting Yourself Video
The Process of Awakening
S1:Ep2 21 mins TV-G
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins TV-G
A Non-Violent World Video
Yoga Every Day
Hatha Level 1-2 S4:Ep5 17 mins TV-G
Aparigraha for Freedom and Abundance Video
Mara Branscombe
Hatha Level 2 47 mins TV-G
Sacred Cosmology Video
The Pyramid Code
S1:Ep3 44 mins TV-PG
Heating Up Video
Hot Yoga for Beginners
Vinyasa Level 2 S1:Ep1 18 mins TV-G
Freedom to Create Video
Faith Hunter
Vinyasa Level 2-3 1 hr 13 mins TV-G
Zen in Gardens and Architecture Video
Alan Watts on Eastern Wisdom and Modern Life
S1:Ep16 29 mins TV-PG
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.