Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Slow Awakening Vinyasa
In this morning vinyasa yoga practice with Janet Stone, we fill our breath with intention, sit still for a moment, and create space around the transition from sleeping to the busy pace of our daily living. We pause and take note of our breath, our body, and our general sense of being. By the time we're done, we've washed out the old and made space for what may unfold in the day. Awaken to the breath of this practice.