Outdoor Fitness: Sports Dermatology
Today on Outdoor Fitness, Tina talks to Lauri Stricker, about her book, Pilates for Outdoor Athletes. Dr. Brian Adams talks about his book, Sports Dermatology. Adams discusses outdoor sports related skin issues and ways to prevent them. Today’s health tips cover the therapeutic qualities of outdoor fitness, heat distress during the warm months, warming up for golf, lowering risk of developing Dementia and Alzheimer’s disease, healthy sources of protein.