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Stepping into Tadasana
|Runtime:38:46||Teacher:Shannon Paige||Style:Vinyasa||Level:All Levels-1, 2|
Learn how to embody a heightened capacity for change, transformation and adaptation to life's challenges. Through asymmetrical standing and floor stabilized back-bending postures, this sequence addresses balance and stability "mid-stride," as we aim to generate confidence and empowerment for fluid back-bends that inspire us stand taller and more confident in whatever comes our way.