Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Vinyasa Flow: The Poses Between the Poses
|Runtime:56:55||Teacher:Matt Kapinus||Style:Vinyasa||Level: |
Call on your playfulness and innate desire to experience your body in movement to carry you through this fun and challenging flow. Discover how balance and proprioception (your ability to sense your body's orientation in space) can become your allies in experiencing yoga as a fluid dance rather than a mere string of static poses.