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Yoga for Everyone
|Runtime:1:24:57||Teacher:Mark Whitwell||Style:Beginner Yoga||Level:Beginner-1|
This is an all levels class with Mark Whitwell that brings you back to the basics of yoga. Whether you are new to yoga or have been practicing for a lifetime, join master teacher Mark Whitwell in this informative and fundamental hatha yoga class. In this class you will work through some basic pranayam techniques, flow through several sun salutations and learn to join chanting, breath and movement. Learn to apply breath and bandha efficiently to produce a powerful practice that is right for you.
Contraindicaitons: If you are pregnant, do not do twists or inversions.