Your First Date with Yoga Video
Your First Date with Yoga

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Your First Date with Yoga

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In this yoga talk with Doug Swenson, he discusses and demonstrates some of the more common poses and transitions in vinyasa yoga. Whether you are new to yoga, or brushing up on some of the basics, you are sure to enjoy this talk with Doug.


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giakarina, posted on May 12, 2016

Thanks for this Yoga practice! I have been having neck, back problems, and balance, this practice makes me feel 100% better, the explanations of each movement are excellent!

dougswenson, posted on May 12, 2016

Hi Karina,

Thank you for your post and kind words - its great to know you found some comfort with this gentle yoga routine - Blessings, Doug :)

strauss5marija, posted on April 29, 2016

I am very greatful for this practise, I love Doug he is one of the greatest master teacher of yoga. When I do hatha yoga, but ashtanga it is not for me with Doug. I would love to have more practise, with Doug Swenson for hatha yoga. Namaste thank you Doug :)

dougswenson, posted on April 29, 2016

Thank you for your kind words and support - I am very happy to know you enjoy my classes - Blessings and Love, Doug :)

KristenL@Gaia, posted on April 29, 2016


Thank you for commenting! We're so glad you enjoyed this practice with Doug. You can add this video to your playlist to practice again anytime, and you can find all of Doug's classes on his bio page here:

If you're looking for a specific style of class, you can filter all of our yoga videos by teacher, style, focus, and duration here:

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