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Bring on the Balance

Bring on the Balance

Informationen zum Video

Cultivate steadiness and balance in life by practicing poses that help hone your center of gravity and find full-body alignment. Begin standing with simple sun salutations before moving into a series of standing balancing postures.

Props: 2 blocks

Lehrer: Dayna Seraye
Audio-Sprachen: Englisch
Untertitel: Englisch