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Bring on the Balance
Dayna Seraye
Yoga Every Day

Season 14: Ep10
Vinyasa
Level 2
13 mins
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Cultivate steadiness and balance in life by practicing poses that help hone your center of gravity and find full-body alignment. Begin standing with simple sun salutations before moving into a series of standing balancing postures.

Props: 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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