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Contemplation and Reflection

Contemplation and Reflection

Informationen zum Video

Call upon the spirit of Shiva to inspire inner quiet and focus. Through chant, mudra (hand gesture), floor-based chest and heart openers, and mindful movement, reflect on stillness.

Props: none

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch