Contemplation and Reflection

Steph Schwartz
Yoga Every Day
S13:Ep12HathaLevel 1-216 mins

Ram Dass says, “The quieter you become, the more you can hear.” By encountering our inner quietude, we can truly listen to the callings of the soul and, in turn, offer our full selves to the world. In this practice with Steph, we summon the spirit of Shiva, the Great Meditator, to open the door to the still world within.

Contraindications: Knee and shoulder Injuries

Instructor/Host: Steph Schwartz
Video Language: English