Easy Breath, Calm Mind

Name: Easy Breath, Calm Mind
Duration: 19 min 59 s
Description: Create space for your breath to flow with ease by opening the muscles around your ribcage and spine.

20 mins

TV-PG Lehrer: Colleen Saidman Yee

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Informationen zum Video

This feel-good sequence gently opens the musculature that surround the ribcage and spine to create ease in the breath. Begin on your back with side stretches, back and front line opening. Enjoy similar stretches through seated and standing side bends, "apple-picking" movements, and crescent moon poses. End with a short breath practice and optional savasana.

Props: block

Lehrer: Colleen Saidman Yee

Audio-Sprachen: Englisch

Untertitel: Englisch

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Easy Breath, Calm Mind

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