Get 30 Day of Gaia for $1
CLAIM HERE
✕
Easy Breath, Calm Mind
Enter your email to start your free trial.
More Details
This feel-good sequence gently opens the musculature that surround the ribcage and spine to create ease in the breath. Begin on your back with side stretches, back and front line opening. Enjoy similar stretches through seated and standing side bends, "apple-picking" movements, and crescent moon poses. End with a short breath practice and optional savasana.
Props: block
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead