Energizing and Harmonizing Yoga Nidra

Name: Energizing and Harmonizing Yoga Nidra
Duration: 20 min 6 s
Description: Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.

21 mins

TV-PG Lehrer: Uma Ashleigh Sergeant

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Informationen zum Video

Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.

Props: 2 blankets, bolster (optional)

Lehrer: Uma Ashleigh Sergeant

Audio-Sprachen: Englisch

Untertitel: Englisch

Energizing and Harmonizing Yoga Nidra

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