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Energizing and Harmonizing Yoga Nidra
More Details
Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.
Props: 2 blankets, bolster (optional)
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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