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Energizing and Harmonizing Yoga Nidra

Informations sur la vidéo

Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.

Props: 2 blankets, bolster (optional)

Enseignant: Uma Ashleigh Sergeant
Langues audio: Anglais
Sous-titrage: Anglais