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Flow: Open Twists and Backbends

Flow: Open Twists and Backbends

Informationen zum Video

Explore twists and bends to give extra attention to the places where you might feel stuck. Wring out slow-moving energy with twists and open your mind with backbends.

Props: 2 blocks

Lehrer: Rodney Yee, Colleen Saidman Yee
Audio-Sprachen: Englisch
Untertitel: Englisch