Flow: Open Twists and Backbends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep7Beginner YogaLevel 1-224 mins

Your practice today will guide you through twists and bends to give extra attention to the places where you might feel stuck. Wring out that slow-moving energy with twists and open your mind with backbends!

Follow Rodney for modified variations of the poses.

Recommended Props: 2 blocks.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English