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Flow: Open Twists and Backbends

Yoga Foundations
Flow: Open Twists and Backbends

S1:Ep7
25 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Hatha
Level 1-2
20 Minutes

More Details

Explore twists and bends to give extra attention to the places where you might feel stuck. Wring out slow-moving energy with twists and open your mind with backbends.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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