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Flow: Open Twists and Backbends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep7
Hatha
Level 1-2
24 mins
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Explore twists and bends to give extra attention to the places where you might feel stuck. Wring out slow-moving energy with twists and open your mind with backbends.

Props: 2 blocks

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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