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Focus and Observation

Focus and Observation

Informationen zum Video

In this focused and intentional sequence, begin with a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts.

Props: none

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch