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Focus and Observation
Steph Schwartz
Yoga Every Day

Season 3: Ep1
Hatha
Level 1-2
18 mins
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In this focused and intentional sequence, begin with a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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