Focus and Observation

Steph Schwartz
Yoga Every Day
S3:Ep1VinyasaAll Levels-1, 218 mins

In this focused and intentional sequence, Steph leads us through a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts. Creating a still point of focus, we find our ability to observe rather than react.

Instructor/Host: Steph Schwartz
Video Language: English