In this focused and intentional sequence, begin with a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts.
Teacher: Steph Schwartz
Audio Languages: English
You Might Also Like
Millennial Shadow of Pluto with Robert PhoenixS3:Ep12 1 hr 1 min
Places Where the Flower of Life has been FoundS1:Ep30 13 mins
The End of Days 4th Dimension FearsS1:Ep34 40 mins
Sign up for free videos and the latest from Gaia