Freedom for the Low Back

Name: Freedom for the Low Back
Duration: 29 min 51 s
Description: Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.

30 mins

TV-PG Lehrer: Steph Schwartz

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Informationen zum Video

Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.

Props: none

Lehrer: Steph Schwartz

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Freedom for the Low Back

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