Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.
Props: none
Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.
Props: none