Freedom for the Low BackSteph SchwartzVinyasaLevel 1-230 mins98%2%Sign Up to WatchSign Up to WatchPreviewMethodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.Props: noneInstructor/Host: Steph SchwartzOriginal Language: English34View All Comments