Freedom for the Low Back
Vinyasa
Level 1-2
30 Minutes
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More Details
Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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