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Ganesha and Centering

Ganesha and Centering

Informationen zum Video

Get centered to draw power from the root chakra. Use a Ganesha mantra and the focus of intention to discover the foundation of poses that will direct your energy to your shoulders, hip flexors, hips, and hamstrings.

Props: block

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch