Ganesha and Centering

Steph Schwartz
Yoga Every Day
S10:Ep6HathaAll Levels-1, 220 mins

Get centered with Steph in this 15-minute hatha class designed to draw power from the root chakra. Use a Ganesha mantra and the focus of intention to discover the heart and foundation of poses that will direct your energy to your shoulders, psoas, hips and hamstrings.

Steph recommends having one block for this practice if available.

Instructor/Host: Steph Schwartz
Video Language: English