Guided Savasana

Name: Guided Savasana
Duration: 10 min 20 s
Description: Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and breathwork to help relax your mind. Then, stay quietly for a few minutes until closing. Props: Blanket Optional

11 mins

TV-PG Lehrer: Christine Miller

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Informationen zum Video

Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and a some breathwork to help relax your mind. Then, stay quietly for a few minutes until closing.

Props: Blanket (optional)

Lehrer: Christine Miller

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Guided Savasana

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