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Guided Savasana
Christine Miller

Restorative
Level 1
10 mins
 TV-G

Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and a some breathwork to help relax your mind. Then, stay quietly for a few minutes until closing.

Props: Blanket (optional)

Teacher: Christine Miller
Audio Languages: English
Subtitles: English
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