Integrate Anger

Name: Integrate Anger
Duration: 10 min 29 s
Description: A breath work (pranayama) practice to help witness your anger as emotional energy with support to release the intensity and harvest its gifts. Includes 4-part breath, breath of fire, lion’s breath (simha pranayama), and a variation of alternate nostril breath (anulom vilom).

11 mins

TV-PG Lehrer: Dayna Seraye

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Informationen zum Video

A breath work (pranayama) practice to help witness your anger as emotional energy with support to release the intensity and harvest its gifts. Includes 4-part breath, breath of fire, lion’s breath (simha pranayama), and a variation of alternate nostril breath (anulom vilom).

Props: blanket (optional)

Lehrer: Dayna Seraye

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Integrate Anger

Informationen zum Video

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Passwort vergessen

E-MAIL

Der Link Wurde Gesendet!