Integrate Anger

A breath work (pranayama) practice to help witness your anger as emotional energy with support to release the intensity and harvest its gifts. Includes 4-part breath, breath of fire, lion’s breath (simha pranayama), and a variation of alternate nostril breath (anulom vilom).

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English