Integrate Anger
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A breath work (pranayama) practice to help witness your anger as emotional energy with support to release the intensity and harvest its gifts. Includes 4-part breath, breath of fire, lion’s breath (simha pranayama), and a variation of alternate nostril breath (anulom vilom).
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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