Invite Sleep: Audio Meditation

Name: Invite Sleep: Audio Meditation
Duration: 19 min 17 s
Description: This simple yoga nidra practice is designed to prepare the mind and body for restful sleep. Observe and gently shift your breath, weaving a sense of calm through each inhale and exhale, transitioning from an active state to one of restoration.

20 mins

TV-PG Lehrer: Jeremy Wolf

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Informationen zum Video

This simple yoga nidra practice is designed to prepare the mind and body for restful sleep. Observe and gently shift your breath, weaving a sense of calm through each inhale and exhale, transitioning from an active state to one of restoration.

Lehrer: Jeremy Wolf

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Invite Sleep: Audio Meditation

Informationen zum Video

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