This simple yoga nidra practice is designed to prepare the mind and body for restful sleep. Observe and gently shift your breath, weaving a sense of calm through each inhale and exhale, transitioning from an active state to one of restoration.
This simple yoga nidra practice is designed to prepare the mind and body for restful sleep. Observe and gently shift your breath, weaving a sense of calm through each inhale and exhale, transitioning from an active state to one of restoration.