Get 30 Day of Gaia for $1
CLAIM HERE
Liquid Core Power Flow

Liquid Core Power Flow

Informationen zum Video

Explore the water element and your physical core starting with power mudra and the bija mantra “VAM.” Flow through core-strengthening shapes, heat-building movements, and lots of options for fun transitions.

Props: block (optional)

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch