Liquid Core Power Flow
Vinyasa
Level 2-3
20 Minutes
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Explore the water element and your physical core starting with power mudra and the bija mantra “VAM.” Flow through core-strengthening shapes, heat-building movements, and lots of options for fun transitions.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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