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Explore the water element and your physical core starting with power mudra and the bija mantra “VAM.” Flow through core-strengthening shapes, heat-building movements, and lots of options for fun transitions.
Props: block (optional)
Explore the water element and your physical core starting with power mudra and the bija mantra “VAM.” Flow through core-strengthening shapes, heat-building movements, and lots of options for fun transitions.
Props: block (optional)