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Long Life, Thriving Heart

Long Life, Thriving Heart

Informationen zum Video

This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.

Lehrer: Dayna Seraye
Audio-Sprachen: Englisch
Untertitel: Englisch