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Long Life, Thriving Heart
Dayna Seraye

Vinyasa
Level 1-2
20 mins
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This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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Give Your Hips A Hug Video
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Find Your Core Video
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Lower Body Tonic Video
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Fluid Neck and Shoulders Video
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Ritual Movement Video
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Grit and Grace Video
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Twisting Forward to Face the Day Video
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Post-Surf Pilates and Yoga Video
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Soothe and Strengthen Video
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Find Clarity Video
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Enliven Vitality Video
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Energetic Spark Video
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Give Your Stress a Rest Video
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Exuberance Video
Kate Potter
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Strengthen the Path Video
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Mastering Your Movement Video
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